10 Ways to Rock Your High School Senior Portrait Session | Kat Oswald Photography {Albuquerque Senior Portrait Photographer}

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10 Ways to Rock Your High School Senior Portrait Session | Kat Oswald Photography {Albuquerque Senior Portrait Photographer}

Ready to rock your senior portrait session?  Here are 10 tips to get you covered for amazing senior portraits!  Let's do this!  Kat Oswald is quickly becoming Albuquerque's most sought after high school senior portrait photographer.   Kat is known for her modern style of portraiture with a mix of fashion. Kat offers an amazing experience and stunning portraits that her clients absolutely love. Come check us out and see what all the fuss is about!

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How Are You Making A Difference? | Albuquerque Senior Portraits | Kat Oswald Photography


"Have I not commanded you? Be strong and courageous. Do not be afraid; do not be discouraged, for the LORD your God will be with you wherever you go." Joshua 1:9


WORLD CHANGER.  FIERCE.  UNFORGETTABLE.  POWERFUL.  LOVING.  TALENTED.  DOER.  GIVER.

"No one is you that is your super power" -unknown

This gorgeous young lady has so many talents and so many goals, it is impossible to list them all.  But she has big plans for the future and I know she will reach all her goals!  

Do you know someone that you would like to honor by booking them a portrait session of their own? I'd love to hear from you.  My spring schedule is booking fast - contact me today!

 

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Spring: Perfect Timing for Outdoor Senior Portraits

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Spring: Perfect Timing for Outdoor Senior Portraits

Spring is definitely in the air and along with the enjoyment that comes with singing birds, delicate sunshine and the beauty of vibrant flowers blooming, there is also a frenzy starting to buzz around town as thousands of Albuquerque seniors get ready to close out their senior year.

The hot topic - Booking Your Senior Photo Session!!

Well don't fret - there is still time to get those beautiful outdoor senior photos before graduation in May!!!  

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Albuquerque Cake Smash Session

Albuquerque Birthday Girl Turns 1 - Cake Smash Session for Salem


The days are long, but the years are short Mama.  Document these moments...

Baby Girl First Birthday Eating Cake Portrait Session Kat Oswald Photography, Albuquerque Photographers

I first met this birthday girl's mama when she hired me for a family session nearly 2 years earlier.  You can see some of their family photos and maternity photos on the blog by clicking here.  And you can read about her birth story and see her in-home newborn session on the blog by clicking here.  

It was so exciting to have them in the studio for a cake smash session! Alivia & Marvin picked out the perfect outfit for their gorgeous daughter. Let's see what she thinks of the cake...

Her amazing older brother Paxton came in to help out...  I don't think Salem considers him much help quite yet.  I am sure that this was definitely NOT what she had in mind...

brother eating sister's birthday cake at studio session for 1st birthday in Albuquerque

Kat Oswald Photography is now booking cake smash sessions!  Ready to document your precious little love in celebration of an upcoming first birthday?  We'd love to hear from you!  

Book your session in February of 2018 and receive your cake free! (Session must be booked in February, but may take place anytime in 2018.)

DETAILS:

Session Fee - $250, includes 20-minute studio session, custom cake, 10 digital files (of your choice from at least 15 images), print release, weekdays only. (Please add $50 for weekend sessions.)


Albuquerque, New Mexico portrait photographer Kat Oswald specializes in photographing women and those they love.  Her focus is photographing women in a way to showcase their beauty, to help them feel empowered, to document them and their loved ones, and to create heirloom legacy pieces for generations to enjoy.  Exist in portraits - for those who love you so....  Because you are truly a beautiful soul - fearfully and wonderfully made.

Feel free to visit the blog,  browse the website, follow her on Facebook or Instagram, join the newsletter.  Not located in Albuquerque or do you also love to travel?  Contact us for travel details and to see states we frequent.


Blog Posts You Will Adore!

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Simple Studio Sessions - Hello Gorgeous

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Simple Studio Sessions - Hello Gorgeous

When is the last time you treated yourself to a simple studio portrait session?  I think it's time...

Beautiful brunette in studio for a portrait session by Kat Oswald Photography
 

LIVE every moment. LOVE beyond words. LAUGH uncontrollably. SING a song of your heart. WORK because you love what you do. DREAM as if all things are possible. GIVE because you have plenty. BELIEVE in yourself.


 
 
 

Albuquerque, New Mexico portrait photographer Kat Oswald specializes in photographing women and those they love.  Her focus is photographing women in a way to showcase their beauty, to help them feel empowered, to document them and their loved ones, and to create heirloom legacy pieces for generations to enjoy.  Exist in portraits - for those who love you so....  Because you are truly a beautiful soul - fearfully and wonderfully made.

Feel free to visit the blog,  browse the website, follow her on Facebook or Instagram, join the newsletter.  Not located in Albuquerque or do you also love to travel?  Contact us for travel details and to see states we frequent.

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12 Things To Make You (and those around you) HAPPY | Kat Oswald Photography

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12 Things To Make You (and those around you) HAPPY | Kat Oswald Photography

WHAT MAKES YOU HAPPY & BRINGS A SMILE TO YOUR FACE?  HERE ARE 12 THINGS YOU CAN DO TODAY TO MAKE YOU (AND THOSE AROUND YOU) HAPPY.  

There are so many things that make us happy - unexpected things such as someone opening the door for you, or when the person in front of you pays for your Starbucks.  Of course there are the expected things that add happiness to our lives as well - a warm welcome when you arrive at a friend's home, a great sermon from your pastor, or your child running to your arms.  

Regardless of what we are going through, there are things that we can do, right now, to make us happy.  And, most of those things will bring happiness to others as well.

We have an incredible amount of control over our own happiness.  It's time we own it.

Here are 12 of my favorite things that are (pretty much) guaranteed to make you - and those around you - happy!

1.)  BEING OUTSIDE.  Yes, I know it's the first week of summer and it's so HOT that airplanes in Phoenix are being grounded (yikes) - BUT, being outside always makes me happy and I'm positive it can do the same for you.  There is something soothing about a walk around the neighborhood, breathing in fresh air, hearing birds chirping, and taking in all the beauty that surrounds you.  Just being outside for 30 minutes or more will invite peace and happiness into your life.  I encourage you to go for a morning or evening walk (when the weather is nice), to have one meal a day outdoors, try stargazing, or just read a few chapters of your favorite book outside. 

2.)  PRACTICE GRATITUDE.  When we are stressed, sad, or overwhelmed we often overlook the blessings we have.  Take a moment to reflect on things you have and the people that you are thankful for.  It can be simple such as being thankful for a hot shower.  Reflect on 5-10 things that you have, that you've experienced, or that you are thankful for.  You can take this to the next step by sharing 3-5 good things that happened each day with your family over dinner each night.  It a great moment to spend time with your spouse and to hear about what blessings touched them today.  Even better - include your children and encourage them to take notice of blessings and beauty in the world.

3.)  SPEND TIME WITH FAMILY & FRIENDS.  Even for introverts (like me), social time is highly valuable.  It's important to forge supportive relationships and bond with others.  Schedule a dinner party, lunch date, a hike or camping trip, a game night in your home, or girl's night out with friends or family.  Join a bible study or networking group.  Being around positive energy, laughter, and love will always make your day better and that's such an important part of life!  Surrounding yourself with loving, supportive, God-fearing friends is priceless.  

4.)  FACE THE THINGS YOU'VE BEEN AVOIDING.  (Stay with me here.... I realize it doesn't sound like something that will bring you happiness...)  Sometimes life gets the best of us.  When we don't stay on top of everything we can easily feel overworked, unappreciated, and overwhelmed.  Take a moment to sit down, prioritize what needs to get done, and start knocking things out that have been weighting on you.  This can be so empowering and uplifting!  

(My 2-car garage was getting so cluttered that I could barely fit my small car inside!  I spent the morning having a garage sale, and all afternoon with my sister sorting, organizing, donating, and tossing everything else.  The next morning, which was Father's Day, my husband woke up to a clean, organized, and swept garage!  I was putting off this chore for months and it was getting worse and worse and causing me so much stress and anxiety.  Now that I handled what I was avoiding I have a huge sense of happiness and accomplishment.)

5.)  EXERCISE!  We all know that exercising releases endorphins that make you happy, keeps you healthy, and reduces stress levels - but do we exercise enough?  Try something new - go on a bike ride, sign up for a new aerobics class at the gym, jog (or power-walk) around the park or your neighborhood, try a rock-climbing or cross-fit gym - there are so many fun ways to exercise (and so many locations have great Groupon deals, discounts for "ladies night", or free classes for first-timers!).  And, now with meetup.com there are plenty of opportunities to try new things, make friends, and build your tribe!

6.)  LAUGH.  It's not always easy to get in a good laugh when we're having a bad day, but there are tons of youtube videos that will definitely bring you to tears laughing (have you searched for trying to bathe a cat, people falling, funniest moments......)  Better yet - grab a friend and catch a comedy at the theater, or just sit back and relive those old stories of "Remember that one time???"  Laughing is so uplifting and truly does your soul good.

7.)  TALK TO GOD.  You know you're never alone.  Whether you talk to God, journal, or spend time reading the bible - it's important to take time deepening your relationship with God.  These moments always bring me peace, closeness, and happiness.  "Happy are the people whose God is the Lord" Psalm 144.15.  

8.)  EAT HEALTHIER FOODS.  By eating better you're not only taking care of yourself, but you will also feel more vibrant and energetic.  Keep healthy snacks in the car (granola or your favorite nuts) and be sure to add fresh fruits and veggies with each meal.  TIP:  Prepare fruits and veggies in tupperware for easy access.  Take some for the road and have some ready when you get home.  It's easier to grab that bag of chips when walk in the door hungry, but having a tupperware filled with fresh fruit and veggies makes it easy to enjoy a healthy alternative.  Try strawberries and blueberries, celery/green peppers/carrots/cucumber with hummus, grapes, apples, or your favorite melon.  Prep them on the weekend and prepare enough for multiple options throughout the week!

9.)  PUT AWAY YOUR PHONE!  This friends is HUGE!  Don't base your happiness on someone else's highlight reel on social media.  And, don't let social media get you sucked into a negative hole either.  It's too much, we are on our phones too much...  Enjoy the world and those around you - status updates and text messages can wait.  Try putting your cell aside for a few hours a day, and during all meal times, and especially with friends and family.  It will really make the difference in your life.

10.)  MAKE SOMEBODY'S DAY.  This is the most rewarding way to feel better and add happiness to your life.  Be kind to others and serve others.  This can be a compliment you give to a friend - or a stranger, it can be volunteering at church or in your community, or it can be much more intentional such as a letter/note to your spouse or a good deed for someone (whether they are in need or not).  When is the last time you made dinner for a friend in the hospital, sent a hand-written note to someone you appreciate, or volunteered your time to help someone in need?  There are so many ways to make somebody's day - you may even do doing something that doesn't get linked back to you, so it's just for you (such as picking up the dinner tab for a single parent across the restaurant or leaving change at the vending machine for the next person).

11.)  FLIP THROUGH PERSONAL PHOTOGRAPHS.  Looking through old photographs can really boost your mood.  They remind us of people, places, and activities that we love.  It can be an album of a trip you took, childhood photos, or even an old box of photos you forgot all about.  Flipping through old photographs always fills my heart as it brings back warm memories, laughs, and love.

12.)  SPEND MONEY ON EXPERIENCES, NOT THINGS.  I truly believe spending money on life experiences make me happier than spending money on material things.  Experiences become part of who we are - the places we've visited, the things we have done, and the things we have seen.  Rather than getting caught up on the newest gadgets, the trendiest clothes, or other spurges that define our status - experience life.  Have you been to a different country, ridden in a hot air balloon, signed up for a Tough Mudder, gone on a mission trip, or done something that's on your bucket list?  

Let's be intentional when it comes to our day, to our lives, and how we treat others.  Let's practice self love, respect ourselves and others, and truly live.  Let's spread beauty and happiness and have a positive impact on others.  

What are some things you do to cheer yourself up?  Post your comment below - I'd love to read your thoughts!

 

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Young, Wild & Free - A Cali Girl's Heart | Kat Oswald Photography

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Young, Wild & Free - A Cali Girl's Heart | Kat Oswald Photography

Oh To Be Young, Wild & Free in California | A Cali Girl's Heart

This session is so dear to my heart.  You see, I'm a Cali girl and was so thrilled to be able to photograph Carissa, my gorgeous stepdaughter, in my hometown of Vacaville, CA.  I absolutely loved growing up in the rolling hills and countryside that this part of Northern California offers.  And... I truly believe Vacaville has the most beautiful and vibrant sunsets - ever.  It's such a perfect location, about an hour from San Francisco, Napa, Sacramento, Davis, the ocean, lakes, rivers, hiking trails - just about everything.  And of course, California weather is always amazing - it's no wonder Cali will always have a special place in my heart!

This particular trip back home to visit family, I invited my stepdaughter to drive up from Chico and spend the weekend with us - after all, our family wasn't "complete" without her!  It would be the perfect "girls weekend".  We spent time at Lake Solano, splashing in the water, enjoying the warm weather and driving through winding backroads.  We went to the Nut Tree to ride the carousel and train, get some Jelly Bellys and ice cream and of course pizza.  And of course there were hours of laughing, jokes, going through old photographs and storytelling at my grandmother's home.  It's not often you have 4 generations together and it was such a blessing to watch my daughters with their aunt, grandmother, and great-grandmother.

But - I wanted time with just my girls....  Before flying back home to Albuquerque, I needed time with just my two daughters.  As I drove them down the backroads to my favorite childhood spots a huge sense of peace and joy came over me.  Here I was, in my favorite place in the entire world with my toddler in the backseat and my grown stepdaughter in the front seat.  This is the place where I spent the majority of my life, running wild and free, horseback riding, cycling, racing quads, hiking, boating, and truly loving life.  My heart was full as I reflected back on these memories of my youth - was it really that long ago that I was "young"?

The radio was up and the windows down as our hair was blowing wild in the wind and we didn't have a worry in the world - just like when I was 15 years younger.  Together, in that moment, we were Young, Wild & Free.  I will forever cherish that trip and the fond memories I was able to share (and relive) from my childhood, while building new memories I now have with my girls in those dear-to-my-heart places.  

I hadn't photographed Carissa alone before, so I took this bonding opportunity to photograph her.  She's a Cali girl too and is definitely Young, Wild & Free.  In a lot of way she reminded me of myself when I was her age - yet she has a fierce side and is strong, independent, and loves absolutely freely.  She is not to be tamed and I admire her spirit and charisma.  I hoped to photograph both daughters together in a few locations, but my youngest was fast asleep in her car seat and I knew better than to wake "the dragon".  So, as we chatted about Carissa's dreams and ambitions I shared some of my favorite childhood memories and showed here a slice of my life growing up in Cali.


“She is clothed with strength and dignity, and she laughs without fear of the future.”

— Proverbs 31:25



“You are beautiful for you are fearfully and wonderfully made.”

— Pslam 139:14



"A woman is the full circle.  Within her is the power to create, nurture, transform."

- Diane Mariechild



"Some women fear the fire, and some simply become it."

- Aditi Dhaania



"The most courageous act is still to think for yourself.  Aloud."

- Coco Chanel


Albuquerque, New Mexico portrait photographer Kat Oswald specializes in photographing women and those they love.  Although based in Albuquerque, New Mexico, Kat frequently travels to Northern California (Sacramento, Vacaville, San Francisco, Napa and Davis) as well as to St Louis, Missouri.  Her focus is photographing women in a way to showcase their beauty, to feel empowered, and to create heirloom legacy pieces for generations to enjoy.  Feel free to visit the blog, browse the website, follow her on Facebook or Instagram, or contact us to get booking details for a session of your own.  

 
 

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Foothills Beauty | Albuquerque, New Mexico Photographer | Kat Oswald Photography

The Rock House & Beauty in the Foothills


“I believe the world is incomprehensibly beautiful — an endless prospect of magic and wonder.” Ansel Adams
Albuquerque Foothills Beauty The Rock House

There are so many beautiful locations to photograph clients and friends alike in Albuquerque.  The foothills are always highly requested, and without a doubt it's a location that truly represents New Mexico.  Surrounded by open space, tangled between hiking and biking paths, nestled among cacti and other native plants, with a beautiful view of the sunset over the city to my right and the stunning Sandia Mountains as a backdrop to my left, this location is definitely a favorite.

Based in Albuquerque, New Mexico, Kat Oswald Photography captures the custom art of family, child, and senior portraiture.  Please click here to visit the website.

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Albuquerque Valentine's Day Mini Session Event | Kat Oswald Photography

Albuquerque Valentine's Day Mini Session Event


Valentine's Day is one of those days that always sneaks up on me.  I'm always twitterpated as I prepare love notes for my husband as we make plans to celebrate our love and honor our marriage.  I'm swoon with all the love and happiness in the air, the chocolate so beautifully wrapped and all the gorgeous flowers.  Then - the day or so before Valentine's Day arrives, panic sets in as I try to figure out what to get the kids for their classroom exchange and what to bake for their class parties!  (Back to reality it is!)  

Bring your Little Loves to join us this year at The Studio for our beautiful Valentine's Day Portrait Event.  We'll have fun crafts for the kids, two Valentine's Day themed setups to choose from, fun props to include several floral crowns, select outfits for 2T-6T, teddy bears, candy, and a ton of balloons.  After your session you'll be escorted into our Client Viewing Room to view your images and select your desired package.  Packages start at $125 and include digital files and prints.  You'll have the opportunity to add on customized items such as gift tags of your favorite image to include with your child's Valentine's Day classroom exchange or accordion books of your favorite images (perfect gifts for parents & grandparents), if desired.  Before leaving, we're excited to give your Little Love a special Valentine's treat from us at Kat Oswald Photography.

Based in Albuquerque, New Mexico, Kat Oswald captures the custom art of family, child, and senior portraiture.   Click here to visit the website.  Sign up for our newsletter here to be the first to know about mini sessions, updates, and upcoming discounts and promotions.

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